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New To Triathlon Program

Start Your Triathlon Journey With Confidence!
Are you curious about triathlon but not sure where to start?


The Team NOR Coaching – New to Triathlon Program is designed specifically for beginners and those who are new to triathlon (first or second season) who want expert guidance, structured training, and the motivation to take on their first triathlon—no matter your current fitness level.
Whether you're transitioning from running, cycling, swimming, or starting completely from scratch, this program will give you the skills, knowledge, and confidence to cross your first finish line.

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Who Is This Program For?


This program is perfect for you if:

  • You’ve always wanted to try a triathlon but don’t know where to begin

  • Or you have done a triathlon or two and want to improve

  • If you have 5-8 hours available to train per week?

  • You can swim, bike, or run—but not all three yet

  • You want structured, personalised coaching

  • You want to avoid injuries and overwhelm

  • You want to feel confident and prepared heading into race day

  • You are ready for a fun, supportive and motivating journey

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If that sounds like you… you're in the right place.

What is Included?

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✔ Personalised Training Plan

Tailored to your current fitness level, schedule, and race goals.
Delivered weekly with clear, easy-to-follow sessions.

✔ Swim, Bike & Run Technique Guidance

Improve efficiency, confidence, and speed—without overthinking.

✔ Strength & Mobility Workouts

Prevent injuries and build foundational fitness.

✔ Race Day Strategy & Coaching

Know exactly what to expect on race day: pacing, transitions, nutrition, gear, mindset.

✔ Ongoing Coach Support

Direct access through messaging and weekly check-ins to keep you on track.

✔ Community Motivation

Be part of a supportive group of athletes all training toward the same goal.

Benefits of Joining the New to Triathlon Program

​Build Confidence in the Water

  • Overcome open-water anxiety

  • Learn breathing, sighting, pacing & technique

  • Develop structured swim fitness

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Become Strong & Comfortable on the Bike​

  • Improve handling skills

  • Understand gears, cadence & pacing

  • Learn how to train indoors & outdoors

Run With Efficiency & Control

  • Improve form

  • Build sustainable endurance

  • Get comfortable with “run off the bike” training

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Race-Day Ready

  • Transitions practice

  • Gear checklist

  • Nutrition planning

  • Mental preparation

  • No surprises—just confidence.

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Your Journey, Step by Step

  1. Assessment & Goal Setting

  2. Build Consistency & Technique

  3. Increase Fitness Across All Three Sports

  4. Master Brick Sessions & Transitions

  5. Race Day Preparation

  6. Finish Your First Triathlon Strong

Why Choose Team NOR Coaching?

✔ Experienced coaching with a supportive, athlete-first approach
✔ Proven methods for beginners
✔ A structure that keeps you motivated, accountable, and progressing
✔ A coaching style that balances challenge with real-life schedules

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If you’re ready to finally take on the challenge—Team NOR Coaching will guide you every step of the way.

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​Ready to Start?

Join hundreds of athletes who took the leap and completed their first triathlon with confidence.

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FAQs

Do I need to be fit before I start?

No. We build your fitness gradually and safely.

Do I need expensive gear?

Not at all. We’ll guide you on what you really need—and what you don’t.

Can I train around a busy schedule?

Yes. The plan is personalised to your availability. Balancing Life, Work, Training and Rest.

What if I can’t swim properly yet?

We provide beginner-friendly drills and progressive swim sessions.

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